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Recipes

Vibrant Vegetarian Meals

Bean Caesar Wrap

Serves: 6 portions

Recipe Time: 10 - 15 minutes

What you need

  • 2 Tbsp Lemon Juice
  • ½ Cup Olive Oil
  • ¼ Cup Vinegar
  • 1 Tbsp Dijon mustard
  • 1 Tbsp Minced Garlic
  • 2 Tbsp Parmesan Cheese
  • 3 Cup Cooked Chickpeas
  • 6 Whole Wheat Tortilla
  • 3 Cup Shredded Lettuce

What you do

  1. Make sure to wash your hands before you begin.
  2. In a food processor, blend lemon juice, olive oil, vinegar, dijon mustard, and minced garlic to make dressing.
  3. Toss lettuce in dressing. Portion ½ cup salad per tortilla and top with cooked chickpeas.
  4. Sprinkle with Parmesan cheese and roll up tortillas into wraps and serve one each.

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