Veggie Fried Rice

What you need

• 1 ½ Cup Uncooked Brown Rice
• 3 Cup Water
• 2 Tbsp Veggie Oil
• 1 lb Red Lentil
• 1 lb Veggie Meat Crumble
• ¾ Cup Pea
• ¾ Cup Diced Carrot
• ¾ Cup Diced Pineapple
• 2 Tbsp Minced Garlic
• 2 Tbsp Soy Sauce

What you do

1. Make sure you wash your hands before you begin.
2. In a large pot add water and brown rice and bring it to a boil.
3. Cover with a lid and simmer on a low heat until rice is tender and all liquid is absorbed, about 20-30 minutes.
4. Remove from heat and let stand covered about 5 minutes. Fluff with fork and set aside.
5. Heat veggie oil in a large skillet.
6. Heat another large pot and bring to a boil. Add lentils and reduce to a simmer. Cook until al dente.
7. Cook the veggie meat crumble on medium-high heat until cooked evenly on all sides. Remove the veggie meat crumble and set aside.
8. Add peas, carrots and pineapple and cook for about 2 minutes, or until vegetables begin to soften.
9. Add the garlic and cook for 1 minute.
10. Add tofu, rice and soy sauce. Stir to combine and heat thoroughly until chicken is reheated through.
11. Garnish with diced green onion and enjoy!