Kids & Company Blog

How to Create an Eco-Friendly Spa Day at Home: A DIY Guide for Parents

As the summer winds down and the school year ramps up, it's easy to get swept up in the new routines and forget to carve out time for yourself. Between juggling school schedules, extracurriculars, and family time, a little self-care can go a long way. Imagine treating yourself to a rejuvenating day of relaxation right in your own home—without leaving your eco-conscious values behind. In this guide, we'll show you how to create a soothing, spa-like atmosphere while keeping sustainability in mind. With a few simple steps, you can enjoy a refreshing, environmentally-friendly spa day and recharge for the busy season ahead!

Step 1: Create Your Calming Space

Start your eco-friendly spa day by transforming your home into a peaceful retreat. Begin by decluttering your space—clean surfaces and organized surroundings help set a calming tone. Use natural materials like bamboo or wicker baskets to tidy up, adding warmth to your environment.

Adding personal touches is key to creating a cozy, comforting space. Incorporate items that bring you joy, like a favourite book, a small plant, or family photos that make your space feel special. This will set the perfect foundation for your relaxing day of self-care.

Now you’re ready to dive into relaxation!

Step 2: Set the Mood with Eco-Friendly Lighting

Nothing creates a relaxing atmosphere like the right lighting. Opt for natural light from windows or skylights during the day. For a softer ambiance in the evening, light a few candles. Choose sustainable options like soy or beeswax candles with cotton wicks, as they are free from harmful pollutants found in traditional paraffin candles. Plus, they're biodegradable and produce less soot, helping you enjoy a clean, eco-friendly glow.

Step 3: Bring the Outdoors In

Bringing some green into your space will not only help connect us with nature, but also has been known to reduce stress levels, while boosting productivity. The calming presence of greenery has a soothing effect, helping to reduce anxiety and create a more tranquil atmosphere. The act of nurturing plants can also be therapeutic, providing a mindful activity that distracts from every day worries. Additionally, indoor plants may contribute to improving the quality of indoor air. Indoor plants act as natural air purifiers, filtering out toxins and releasing oxygen.

There is no denying that plants make us happier! Using plants to beautify a space is another added benefit to bringing the outdoors in. Indoor plants come in various shapes, sizes, and colours, adding beauty and vibrancy to your space. The visual appeal of greenery can elevate your mood and transform an ordinary room into a peaceful retreat, setting the perfect tone for relaxation.

Step 4: Reduce, Reuse, Robes! 

Towels and robes are a must when it comes to a spa day, but that does not necessarily mean that this requires extra water consumption to get them prepared. Towels and robes, when hung up after use, can be ready for multiple uses between washes to conserve water. Hotels are changing their environmental practices when it comes to linens all over the world to increase sustainability efforts, so why shouldn't we? Each time laundry is done, it requires a significant amount of water, along with energy for heating the water and running the machine. By reusing these items, you cut down on the number of washes needed, ultimately conserving both water and energy. Additionally, less detergent is used, which is better for the environment!

Step 5: Indulge in Self-Care

As you prepare for your eco-friendly spa day, one of the most impactful choices you can make for your self-care and the environment is selecting the right bath products. Run a warm bath and incorporate organic bath salts or bath bombs made with natural ingredients like essential oils and botanical extracts. Look for products with only a few listed ingredients, this is the best way to avoid artificial additives and chemicals you can’t pronounce. These products nourish your skin without harmful chemicals, enhancing your spa experience. Now, with the candles flickering and soothing music playing, you can start to fully unwind.

Skin Care & Exfoliation: Pamper your skin with sustainable and DIY options.

No spa day is complete without a little pampering, and what better way to indulge than with DIY treatments you can whip up at home? Creating your own skincare products allows you to customize ingredients to suit your needs while ensuring they’re gentle and nourishing. Plus, using natural ingredients not only enhances your self-care experience but also aligns with our green twist! Here are two simple yet effective DIY treatments that will elevate your spa day:

DIY Facial: Whip up a hydrating face mask using ingredients like honey, yogurt, avocado, or oatmeal. These natural components are gentle and nourishing, providing a spa-like experience at home.

DIY Skin Scrub: Create a simple scrub using just sugar and oil. Coconut oil works wonders for a creamy texture. Finer sugar is great for the face, while coarser sugar is perfect for body scrubs.

Step 6: Give Your Hair A Sustainable Treat

Use eco-friendly shampoo and conditioner bars that are free from harmful chemicals and plastic packaging. For a nourishing boost, treat your hair to a DIY deep-conditioning mask with coconut or argan oil. These simple treatments will leave your hair soft and shiny, all while keeping your carbon footprint light.

Conclusion:

At the end of your eco-friendly spa day, take a moment to appreciate the relaxation you've created for yourself. By choosing sustainable practices, you're caring not only for your own well-being but also for the planet. From reusing towels to making your own skincare products, every small step contributes to a greener lifestyle. And as a parent, modelling these eco-conscious habits shows your children the importance of caring for both ourselves and the world around us. Enjoy your day of self-care, and remember that even small, thoughtful choices make a big difference! Happy spa-ing!

Posted on: Friday October 4th, 2024

Posted by: Kids & Company