Kids & Company Blog

Sunshine Supplements

Basking in the summer sun not only feels good, but is essential for health! Getting sun allows for vitamin D absorption, also aptly known as the sunshine vitamin. In the winter not only is there a scarcity of direct sunlight that gets by the cover of clouds and snow, but even if there is sun we understandably flee the outdoors when possible and crowd into the warmth of our houses, missing the source of vitamin D. However, the good news is that we are not suggesting that you force yourself and your kids to stand outside in the cold in order to get some sun, a warmed glass of steamed milk or even some fish stew will help you and your family get the sunshine vitamin without ever leave the warmth of your home!

The feeling of something warm to eat on a cold day is almost as good as the sun on your back in the summer, but both can be equal in the nutrients you get! To get the daily amount of vitamin D your child would normally get from the sun would be equal to about 3 cups of milk or a 4oz filet of salmon. For an adult it would take about 2 glasses of milk and a fillet of salmon in order to reach the daily recommended amount of vitamin D. Given that vitamin D is extremely important to immune health, vitamin D should be part of your plan to keep away the winter colds and flus!

Salmon is a great, healthy source of vitamin D! Getting this essential nutrients into your families happy tummies is super easy and a proven success with your kiddies.  Attached is our family sized recipe for Maple Dijon Salmon which is delicious and easy to prepare. Enjoy the dish as well as the peace of mind that comes with knowing that although it is not sunny outside, there is a way to clear the clouds with a fish fillet or glass of milk!

Maple Dijon Salmon
*Makes 6 portions

 

What you need:

-       ¼ Cup Maple Syrup

-       1 Tbsp Dijon Mustard

-       6 Salmon Fillet

 

What to do:

1. Make sure you wash your hands before you begin.
2. Set oven to 350F.
3. Combine maple syrup and mustard.
4. Brush each salmon fillet with mixture.
5. Place salmon on a lined baking sheet. Bake for 10-15 minutes or until cooked.

 

From our kitchen to yours…… Enjoy!

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Cheers,

Chef Lisa Ruscica

Chief Food Ambassador

Posted on: Wednesday February 24th, 2016

Posted by: Lisa Ruscica