Kids & Company Blog
(English) How to Get Vitamin D in the Winter!

(English) Why Kids & Company: A Parent’s Perspective

(English) New Year’s Resolution: Eating Healthy

(English) Happy New Year!

(English) Mode: Newborn Survival

(English) Spoonfuls of Soup!

(English) The 411 on Fats

(English) The One Pot Wonder!

(English) Raving for Rice!

What is the Glycemic Index?

Carbs can be a confusing topic. What are ‘good’ carbs versus ‘bad’ carbs and how much should we be eating? The glycemic index is a helpful tool that helps us classify carbs based on how they work in our bodies. Remember, not all carbs are created equal and its important to know the best sources… [read more]