To learn about the national child care funding in Canada, please click here.
Kids & Company Blog
Chef Lisa’s West Coast Tour!
Next week I will be embarking on a West Coast tour of our sites and kitchens in British Columbia and Alberta! I am so excited to visit with all of our hardworking chefs and teachers! I will be hosting parent tastings of some of our new yummy menu items at the Vancouver site, Langley Kids World site, and our Commissary Kitchen in North Vancouver! I will be at the Vancouver site for pick-up time in the afternoon on November 4th and the Langley Kids World site on November 5th in the morning for drop off. In addition, we will be hosting a great tasting event right out of our Vancouver Commissary Kitchen on November 5th beginning at 5:30pm. Our amazing new commissary Head Chef Claudia will be in attendance preparing all the yummy food alongside me! This event is open to all parents and corporate clients just email cwhite@kidsandcompany.com to RSVP.
We will be hosting our annual Directors conference in Calgary this year. This is a great opportunity to hear about all of our children’s food preferences, likes and dislikes across the country! I will be spending time in our Calgary Commissary Kitchen cooking with Chef John, as well as visiting the centres! We will be hosting a parent presentation and meet and greet with Chef Lisa on November 12th at 5:30pm – 6:00pm at our Eau Claire location, all are welcome! From Calgary I will be going up to Edmonton to visit our two great locations! While I love travelling to visit all of our amazing locations, it is often a struggle to keep up healthy eating and exercise habits while I am away. Here are some ways that I keep on the healthy track when travelling!
Prepare food in advance! I always make sure I have packed snacks and on the go meals for flights and the long hours waiting in airports. By coming prepared I am much less tempted to make an unhealthy choice! A second big factor when travelling is to stay hydrated! Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. I always bring a few bags of my favourite chai tea! The toughest factor when travelling is making healthy restaurant choices, especially when eating out for business dinners or lunches. Try to look at the menu ahead of time and choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted. Travelling is no reason to throw off your exercise routine! Most hotels come with fully equipped gyms, even squeezing in a 20 minute workout can really help you stay on track. This trip I am attending some local yoga classes in Vancouver and Calgary to help keep my own personal routine!
Try making this yummy roasted cauliflower as an on the go yummy snack… See you soon West Coast!
Kidco Kitchen Roasted Cauliflower Florets
What you need:
- 1 cauliflower head
- 2 tbsp. minced garlic
- 3 tbsp. olive oil
- ¼ cup grated parmesan
- 1 tbsp. parsley
- Preheat the oven to 450 degrees F (220 degrees C). Line a baking tray with parchment paper.
- Separate cauliflower head into small florets.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. .
- Bake for 25 minutes, flipping florets halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Cheers,
Chef Lisa Ruscica
Chief Food Ambassador
Posted on: Thursday October 30th, 2014
Posted by: Lisa Ruscica
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Vancouver
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Maple Ridge
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Mission
Maple Ridge
Maple Ridge
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
Randolph
Kingston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Glendeer
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Century Park
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Vancouver
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Maple Ridge
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Mission
Maple Ridge
Maple Ridge
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
Randolph
Kingston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Glendeer
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Century Park
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family