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Kids & Company Blog
Cozy Recipes to Warm You Up This Fall
As the temperature continues to cool, I find myself turning away from the crisp, fresh salads of summer and craving something warm and heartier. Just the same way that we switch our wardrobes come fall, it’s beneficial to do the same for our food.
It is thought that eating with the seasons is a way to keep your body in balance. The idea is that mother nature provides us with the foods that will serve us best for each changing season. With falls arrival comes cooler temperatures, fewer daylight hours and less time spent outdoors. Those changes have an impact on the kinds of food that our bodies crave. Some studies suggest that we begin to crave more carbohydrates come winter to offset Seasonal Affective Disorder and improve our mood.
You may think that there are limited locally grown foods this time of year, but there are actually quite a few in-season fruits and vegetables! All of these recipes I am going to share with you can be made with delicious in-season produce and they are sure to keep you warm and cozy on cool fall nights.
But first, here is a list of in-season fruits and veggies this fall! Try adding these local fall favourites to your meal-time and you will reap the benefits of an in-season lifestyle.
Fall Fruits
Cranberries, Plums, Pears & Raspberries
Fall Veggies
Green Beans, Beets, Cauliflower, Garlic, Leeks, Mushrooms, Squash, Broccoli, Carrots, Celery, Onions, Tomatoes, Potatoes & Brussels Sprouts
Now, here are my favourite Kidco Kitchen fall recipes. Try making these dishes with your children, your spouse or your friends for a cozy night-in!
Our delicious Bean and Barley Stew is packed with tons of in-season veggies like carrots, celery, garlic, onions, tomatoes and potatoes!
Bean & Barley Stew
SERVES: 6 portions
RECIPE TIME: 60 - 90 minutes
What you need:
- 2 Cup Beans
- 1 Tbsp Veggie Oil
- 1 Cup Diced Onion
- 1 Cup Diced Tomato
- 3 Cup Veggie Stock
- ¾ Cup Pearl Barley
- 2 Tbsp Thyme
- ½ Cup Diced Potato
- ½ Cup Diced Carrot
- ½ Cup Diced Celery
- 2 Tbsp Minced Garlic
What to do:
- Make sure to wash your hands before you begin.
- In a large skillet heat veggie oil over medium heat.
- Sauté onion and garlic until translucent.
- Add the broth, barley, beans, thyme, tomatoes, carrots, celery, and potatoes; bring to a boil.
- Reduce heat, cover and simmer for 1 hour.
Another great option is our Gingerly Carrot soup! Made with delicious fall vegetables like carrots, garlic, ginger and onions!
If you’re looking for something to fill your sweet tooth, I have something amazing for you! Try our Cranberry Winter Loaf! With in-season cranberries and apples, it’s sure to be delicious.
Don’t forget to follow us on Twitter @kidcochildcare and on Instagram @cheflisaruscica!
Cheers,
Chef Lisa Ruscica
Chief Food Ambassador
Posted on: Thursday October 17th, 2019
Posted by: Lisa Ruscica
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Pine Village Porter Square, by Kids & Company
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Jackson
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Sweet Kiddles University Circle, part of the Kids & Company Family
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Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
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Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
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ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
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Red Deer
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Head Office
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Sherwood Park
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ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
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Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
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Cambie
Langford
Victoria
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Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
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ABC Kiddie Kampus East Mountain, by Kids & Company
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The recipes look delicious and I must try!
Thank you
You’re welcome, Susan! Hope you enjoy.
Thank you for providing these recipes. I would really like to know the recipes chef uses at the Burlington Appleby location. Apparently my child eats his veggies and not mine. Lol. They always tell me how well she eats. Thanks chef.
If you could share some of his recipes that would be great.
Hi Lindsay,
Thank you for your comment – it’s wonderful that your daughter is eating her veggies! I will definitely look into that for you.