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Kids & Company Blog
Exercising: Do It With Your Children!
Often it can be hard to find time to exercise and move around during the busy and hot months of summer. One of my favourite ways to exercise while spending time with family is by exercising with your children! When I had eight little ones, I was too busy chasing them around to find the time. That’s what happens when you have six boys! Nowadays, things seem to have changed and parents are finding new and innovative ways of exercising with their children!
By exercising with your baby at an early age, you are helping your child accept exercise as natural and necessary, therefore creating a path towards a healthy lifestyle. Once you feel that your children are strong enough to participate, you can create an exercise routine that you both enjoy and profit from. By doing some sort of exercise with your children while they are still babies it helps them develop strength, use their new muscles, and maintain balance. My daughter in law has been using these tips while doing yoga with my new grandson Maclean. The picture below is of him on his very own yoga mat!
Some of our favorite exercises are:
- Laying on your stomach and placing your baby near your head. Then lift your neck up to kiss your baby’s head. This exercise works your neck and abdominal muscles.
- Holding onto your baby closely, squat down to a sitting position on a bench. Push down into your heels and return to a standing position.
- The classic walking/jogging outside with your baby in a stroller is great on a beautiful summer day! This activity is not only a good source of exercise, but also a great time to talk to your baby and teach him/her new things.
Within our centres, we ensure that our children are partaking in physical activity and spending time outside every day through our Munchkinetics program. This is the first national movement program for Toddlers and Pre-schoolers. Participation in Munchkinetics activities require children to use their brain and their body together to help them build self-control and physical awareness. At the same time, they learn to master certain gross motor skills and gain self-confidence.
If you would like to see some examples of how exercising with your children can be fun and beneficial for you both check out this blog!
Posted on: Friday July 19th, 2013
Posted by: Victoria Sopik
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Baturyn
Diamond
Friendly Frog
Meadowlark Park
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ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
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Route 39
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Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
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Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
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Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
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Pine Village Needham, by Kids & Company
Ottawa Barrhaven
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Pine Village West Newton, by Kids & Company
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ABC O’Fallon, by Kids & Company
Oakville Cornwall
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Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
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Brightstart Port Coquitlam, by Kids & Company
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ABC St. Peters, by Kids & Company
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Under The Sun Stratford, part of the Kids & Company Family
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Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
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Consumers
Finch
Front
Scotia Plaza
Stockyards
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Liberty Village
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Langford
Victoria
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Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
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Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
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Keystone Early Learning Academy, part of the Kids & Company Family