Kids & Company Blog: Food

Is breakfast really the most important meal of the day?

Posted on: Wednesday September 25th, 2019

Posted by: Lisa Ruscica

You’ve likely heard the old adage, breakfast is the most important meal of the day. But really, what is the truth to that statement? The idea of breakfast being the most important meal of the day has been around for decades. As the nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast… [read more]

Try Dates for Date Night!

Posted on: Wednesday September 18th, 2019

Posted by: Lisa Ruscica

Dates are sweet. Dates go great with dinner. Dates are new and exciting. Dates are fun. The fun thing is … we aren’t talking about a romantic evening between two but are discussing a small fruit that grows on trees! Dates are a popular item among the food industry – especially in the sweets department…. [read more]

It’s National Kids Take Over the Kitchen Day!

Posted on: Wednesday September 11th, 2019

Posted by: Lisa Ruscica

Time to break the news to your little ones — this Friday, September 13, is National Kids Take Over the Kitchen Day. For those choosing to observe this national day, all children must report to their kitchens (adult supervision is required)! For all of our moms, dads and caregivers out there who work tirelessly each… [read more]

Healthy Snacks for Back to School

Posted on: Wednesday September 4th, 2019

Posted by: Lisa Ruscica

Each September brings change to our routines. This is the time to break free of our old habits and start fresh with the new (school) year! A simple way to add a little more nutrients into your family’s life is through healthy snacks. Something we can always be sure our kiddies will eat is their… [read more]

How to Deal with Picky Eaters

Posted on: Wednesday August 28th, 2019

Posted by: Lisa Ruscica

If you are the parent of a picky eater it’s easy to understand how frustrating this might be at times, however, studies show that picky eating is a normal rite of passage for children. Picking eating can often be avoided or be less of a problem if you expose your child to a variety of… [read more]

The Benefits of Eating Together as a Family

Posted on: Wednesday August 21st, 2019

Posted by: Lisa Ruscica

With any family whether big or small, there’s no doubt that it’s a challenge to enjoy a family meal together. Work commitments, sporting events and school schedules are typically what keep most families from enjoying this valuable family time together. However, research shows that children who have meals with their families are more likely to… [read more]

Kids in the Kitchen: Getting kids interested in cooking

Posted on: Wednesday August 14th, 2019

Posted by: Lisa Ruscica

The thought of getting your little ones involved in the kitchen might seem like a huge step, but it doesn’t have to be! Having the kiddies help out can be as small as letting them choose which fruit they get as a snack each afternoon, or sprinkling a garnish on top of a finished dish…. [read more]

What’s the deal with gut health?

Posted on: Wednesday August 7th, 2019

Posted by: Lisa Ruscica

After a long-weekend of indulgences, you may be thinking about your families and your own health. A few too many hot dogs, scoops of ice cream or handfuls of chips may leave you with some unpleasant effects in your tummy. A poor diet can cause good bacteria in our gut to go out-of-wack. An imbalance… [read more]

Easy and Kid-Friendly Road Trip Snacks!

Posted on: Wednesday July 31st, 2019

Posted by: Lisa Ruscica

If you’re Canadian, you likely have something on your mind. I know I do…. The long weekend! It’s finally (almost) here! Many Canadians take this long weekend as an opportunity to drive to the lake or cottage, go camping, or take a road trip somewhere new with their family. As you likely know, travelling in… [read more]

Ripe for the Picking!

Posted on: Wednesday July 24th, 2019

Posted by: Lisa Ruscica

In the summer months, you don’t have to travel very far to buy local berries because they grow in every Canadian province and U.S state! My family and I always count down the days to when we can get our hands on these juicy, delicious treats.  Hand-picking berries or other fruits is a wonderful (and… [read more]