Kids & Company Blog: Food

Fall 2021 – Winter 2022 New Menu Launch

Posted on: Friday October 1st, 2021

Posted by: Lisa Ruscica

We are truly leafing the past behind us as we fall into our new Fall-Winter menu! You heard me – Our FALL 2021 – WINTER 2022 menu. For the first time ever, the Kidco Kitchen menus will be running semi-annually as opposed to quarterly, which means this menu will be ongoing until the end of… [read more]

Food Tips for Parents – Eating Healthy at Home or in the Office

Posted on: Friday September 17th, 2021

Posted by: Lisa Ruscica

Covid-19 has certainly changed the workplace for many, with no indication whether things will ever go back to our pre-pandemic “normal.” While some people have made the switch to remote working, there are some people who are slowly returning to the office. Regardless of what our workplace looks like, our health and nutrition is still… [read more]

Our Experience on BT & Tips for Encouraging Adventurous Eating

Posted on: Friday July 9th, 2021

Posted by: Lisa Ruscica

2021 has been a year of many firsts, including the opportunity for Kids & Company to be featured on Breakfast Television! Let me tell you, show business is a whole different world. It’s a lot of blood, sweat, and tears – but also a lot of fun with no shortage of chances to learn, grow… [read more]

Our Summer Menu is Here!

Posted on: Friday July 2nd, 2021

Posted by: Lisa Ruscica

The Kidco Kitchen is launching the Summer Menu as we slowly but surely emerge from the grips of the pandemic. With each menu that we produce, we continually incorporate parents’ feedback and updated recommendations from Canada’s Food Guide to find the perfect recipe combinations to keep your children eating each day! While we are keeping… [read more]

The Truth About 30 Minute Meals

Posted on: Friday June 4th, 2021

Posted by: Lisa Ruscica

We all love those 30-minute meals we see on TV or in those shiny, pretty cookbooks with the smiling face of your celebrity chef of choice on the cover, right? They seem so simple, so delicious! Then you go about making one… and it takes you an hour – double the time than was as… [read more]

A Kidco Kitchen Cooking Session with Chef Lisa

Posted on: Friday May 14th, 2021

Posted by: Lisa Ruscica

Hey everyone! I hope you and your families are starting off your Spring right by getting outside and enjoying the sunshine! I for one got plenty of sunshine on the day we filmed our cooking session as part of Kids & Company’s Virtual Spring Event. This has been both a trying and humble experience as… [read more]

Kidco Kitchen: Check out our website!

Posted on: Wednesday November 25th, 2020

Posted by: Lisa Ruscica

Have you checked out our Kidco Kitchen website? This hidden gem is full of useful information ranging from Kidco Kitchen recipes to our Nutrition Curriculum! It’s got all the answers to your burning questions, such as: What is my child eating today? What is my child eating tomorrow? How can I recreate your recipes at… [read more]

Celebrating International Women’s Day with Kids

Posted on: Wednesday March 4th, 2020

Posted by: Lisa Ruscica

March 8th is a very special day — it may not be as celebrated as some other occasions, but it’s an equally important day dedicated to honouring all of the strong, powerful women in your life. This year, why not put in some extra effort to make this day as special as possible? All of… [read more]

All About Avocados

Posted on: Wednesday February 19th, 2020

Posted by: Lisa Ruscica

One thing we know, Avocados are here to stay. Unlike some superfoods that while indeed super, are super hard to find, (I’m looking at you – Aronia Berries) avocados can be found at most local grocery stores. They’re incredibly popular due to their great flavour and rich, creamy texture. Avocados have a total of 20… [read more]

How to get your little one to try new foods!

Posted on: Wednesday February 5th, 2020

Posted by: Lisa Ruscica

As a parent, you know the relationship with your child and new foods isn’t always a great one. It can be exhausting trying to encourage them to try even a single bite of food that they’re not interested in. Something we hear all the time at the Kidco Kitchen goes something like this “I’m told… [read more]