Kids & Company Blog: From the Experts

Food Hacks for Parents!

Posted on: Wednesday January 31st, 2018

Posted by: Lisa Ruscica

Parenting seems to be most successful when a few tricks and life hacks are added into the equation – whether it’s how to get the kids ready in the morning, get them to do their homework, or even how to get them to eat. Children’s diets are often either a hit or a miss –… [read more]

How to Get Vitamin D in the Winter!

Posted on: Wednesday January 10th, 2018

Posted by: Lisa Ruscica

Vitamin D is extremely important for our kiddies as it is essential for bone health and also helps to protect against those dreadful winter flus. The most common and easy access to your daily vitamin D is through sunlight. Most parents believe that drinking milk and playing outside regularly will allow their children to absorb… [read more]

Raving for Rice!

Posted on: Wednesday November 29th, 2017

Posted by: Lisa Ruscica

Did you know there are over 40,000 varieties of rice? There’s also tons of lingo when it comes to rice: white, brown, wild, short grain, long grain rice and so much more! With so many options it can be difficult to choose which type to buy for certain dishes or which ones are healthiest for… [read more]

What is the Glycemic Index?

Posted on: Wednesday November 22nd, 2017

Posted by: Lisa Ruscica

Carbs can be a confusing topic. What are ‘good’ carbs versus ‘bad’ carbs and how much should we be eating? The glycemic index is a helpful tool that helps us classify carbs based on how they work in our bodies. Remember, not all carbs are created equal and its important to know the best sources… [read more]

Fun Names for Yummy Food!

Posted on: Wednesday November 8th, 2017

Posted by: Lisa Ruscica

I think it is safe to say that every parent has struggled at least once with picky eating. Vegetables and “healthy foods” are often not what our kids gobble down and beg for more of. So why is it that most kids don’t think twice about taking seconds of candy and fun snacks but won’t… [read more]

Food Safety

Posted on: Wednesday October 4th, 2017

Posted by: Lisa Ruscica

We want to protect our kiddies and families as much as possible and food is no exception! There are an abundance of rules to remember when it comes to keeping your food safe and fresh for as long as possible and it sure can get confusing! It’s great to teach your kids tips and rules… [read more]

How does Kids & Company Maintain Routines?

Posted on: Friday September 29th, 2017

Posted by: Kids & Company

Last post, we discussed why routines are an important tool to help your child have a comfortable, successful transitions throughout the day with one of our experts and Area Directors, Jennifer Comber. She reminded us that routine creates structure, and structure empowers children. To read about what she had to say and get some tips… [read more]

The Importance of Maintaining a Healthy Routine

Posted on: Tuesday September 26th, 2017

Posted by: Kids & Company

The experts say it all the time; “routine is key”; and it’s true. Here at Kids & Company we know routine is important, not only for the success of your child, but for your sanity as a parent. We interviewed Jennifer Comber, one of our own experts and Area Directors, on the importance of routines… [read more]

Sleep Myths – Shattered!

Posted on: Thursday September 14th, 2017

Posted by: WeeSleep

“Awww so cute; how’s he sleeping?” “Are you getting any sleep?” “Has she slept through the night yet?” Sound familiar? Chances are if you’re a parent, the answer is “yes.” Few topics are so highly discussed as sleep (or lack thereof it!), especially when it comes to babies. And few sleep-related topics are as controversial… [read more]

Seeds: Small But Mighty

Posted on: Wednesday September 13th, 2017

Posted by: Lisa Ruscica

What ingredient is small, versatile, extremely nutritious, delicious and a great addition to any dish? You guessed it: seeds! They can be prepared sweet, savoury, or spicy and they can be roasted, toasted or eaten raw!  There are so many different types of seeds that have tons of flavour and can add great nutrients to… [read more]