To learn about the national child care funding in Canada, please click here.
Kids & Company Blog
Here Comes Summer!
This Friday, June 21 marks the summer solstice! Besides being the first official day of summer, this is the day when the sun reaches its highest point in the sky, making it the longest day in the year. So much extra sun and outdoor activities can cause serious dehydration. I’m here to help!
Hydration Education
Making hydration a priority for children is very important. Kids don’t always recognize thirst the way adults do, especially when they’re having fun. And if they were to recognize it, by that time, their little bodies are already dehydrated.
Teaching children about hydration is a very important lesson. One that’s best taught young. So...why is it important?
Explain to children that their bodies are made up of 70% water. That’s even more than adults! You can tell them that this level can go up and down and they need to keep it topped up to be strong and healthy. One fun way to show children the importance of hydration is the sponge metaphor. Get a dry sponge and ask your child to touch it. Show them that the sponge is rough, dry and cannot do its job unless it’s filled up with water. Together, fill the sponge with water and get your child to feel it. Now the sponge feels soft, alive and able to do its job! Explain that like a sponge, they need water to be healthy, strong and do their job of having fun, learning and playing! Now, let your child squeeze out all of the water from the sponge. Let them know that just like the sponge, our bodies lose water, too. This happens through the toilet, sweating and too much sun.
To keep reinforcing the importance of hydration to children, you should be acting as a role model. Always have a water bottle on hand when you’re out of the house and drink water with your meals. Kids are very observant and will follow what they see! In order to up the hydration this summer, here are a few extra things you can do!
Serve water-dense foods. Serve fruits and vegetables with high water content. This includes foods like cucumber, watermelon, celery, peaches, oranges, lettuce and zucchini.
Fresh Spring Rolls are one of my absolute favourites. And they’re so simple. You’ll need rice paper wraps, which are easy to find in most grocery stores, and fresh produce. I like to add shaved carrots, lettuce, cucumber, basil and chicken. The options are endless. Peppers, meats, avocado and herbs are all wonderful additions.
- Cut your veggies and other ingredients in small strips.
- Once you’ve prepared your veggies and other ingredients, run your rice paper wrap under warm water until it begins to soften.
- Put down the wrap, add your desired ingredients.
- Roll. I suggest tucking in the ends in first and then rolling the rest (like a burrito!).
Make water fun! Add fresh slices of lemon, lime or berries to your water for a fun twist. Ask your children which fun flavours they want to try and pick up the ingredients together! My two favourite combinations are orange/kiwi and strawberry/lime. Yum!
All you have to do is clean your fruits, cut them into smaller pieces and place them into your water. Leave them for a few hours before drinking to get the most out of the flavours!
Don’t forget to follow us on Twitter @kidcochildcare and on Instagram @cheflisaruscica!
Cheers,
Chef Lisa Ruscica
Chief Food Ambassador
Posted on: Tuesday June 4th, 2019
Posted by: Lisa Ruscica
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Vancouver
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Maple Ridge
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Mission
Maple Ridge
Maple Ridge
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
Randolph
Kingston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Vancouver
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Maple Ridge
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Mission
Maple Ridge
Maple Ridge
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
Randolph
Kingston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family