To learn about the national child care funding in Canada, please click here.
Kids & Company Blog
Navigating Your Child’s Sleep While Traveling
This blog is written by our guest author, Alana Metallo, Certified Sleep Consultant from MetaSleep Consulting. MetaSleep helps families navigate sleep and live a well-rested lifestyle. Through consultation, they educate, guide, and support families about the benefits of healthy sleep, and help parents create a customized sleep routine for their child’s naps and bedtime.
Planning a family vacation can be both exciting and overwhelming. There are so many moving parts involved when taking your child away from their familiar surroundings. Managing your child’s sleep while travelling can make your trip more enjoyable. We all know that an overtired child is not fun for anyone to be around.
Does this mean you have to plan your whole trip around your child’s sleep? No, it doesn’t. However, taking the following suggestions into consideration will help to make traveling with your children more enjoyable.

A New Sleep Space
Both adults and children feel most comfortable with familiar sleep environments. Traveling changes things up, and it may cause disruptions to everyone’s sleep. Sleeping in an unfamiliar place can be scary. Below are a couple of suggestions for your child to feel safe and secure in this new sleep space.
Make it as familiar as possible:
- Bring their lovey and/or favourite blanket
- Pack the sound machine
- Bring their sleep sack
- Create a dark room
- Follow the same nap/bedtime routine as at home
Create a separate sleep space:
- If possible, create their own sleep space (ie. hanging sheets to create a room divider)
- Invest in a Slumberpod for children who are still in a crib/pack and play. They can also be used with a toddler mattress. A Slumberpod creates a dark sleep space for your little with easy set up and take down.
Practice makes progress:
- If you’re using a pack and play, or Slumberpod, practice a few times before leaving for vacation. This allows your child to become familiar with this new sleep space.
Routines:
- Consistency is key! Follow the same routines for naps and bedtime as you do at home. This will allow your child to feel more comfortable in the new sleep environment.
- If your child falls asleep independently at home, allow them to do the same while you travel. If they are struggling, you can provide extra support as needed.
Sleeping on an Airplane
It can be challenging to have children sleep on an airplane. You may have witnessed babies that are upset the entire flight before. It can be very stressful for the parents and the child when the expectation is that your child should be sleeping at a certain time. It is important to remember to be flexible and give yourself grace. Here are a couple of things you can do to try and get your child some sleep during your flight.
Baby Sleep:
- Do whatever you need to do to get them to sleep (feed, rock, hold, bounce, etc.) Remember this is short term and will help to maintain your mental health on the flight.
- Bring the sound machine and sleep sack
- Pack toys to keep them entertained during their wake times
Toddler Sleep:
- Bring familiar items from home such as their favourite blanket, lovey or pillow
- You can assist your toddler to sleep by rocking or holding if necessary
- Bring snacks, toys, iPad/tablets, colouring, playdoh, books, stickers, etc., to keep them occupied
Try not to stress if your child didn’t sleep on the plane. It is very common for them not to sleep. This might have your child feeling overtired when you get to your destination, so keep this in mind when they become irrational. They will benefit from an earlier bedtime, if possible, to allow them to recoup lost sleep. Set up your child’s sleep space with them. They will love to be a part of the process!
Time Zones
To hop right into the new time zone, you might need to offer a cat nap to get to bedtime. You can help your child adjust to the new time zone by going outside and soaking up the sunlight. Natural light signals our bodies that we should be awake. This will help to build sleep pressure.
Overall, Manage Your Expectations
Traveling with young children can be a lot to juggle. If you manage your expectations ahead of time, things will feel less stressful. You will enjoy your vacation much more if you expect the following:
- It can take a couple of days to adjust to a new sleep environment
- Night wakings may occur, even if they don’t at home. This is common.
- You may need to support your child to sleep at the beginning. Try to avoid introducing new sleep associations that you do not want to continue going forward.
- Pack all the familiar items to make your child feel safe and secure in their new sleep space
- Follow the same routines for naps and bedtime like you do at home. This helps to maintain a predictable and consistent routine.
Planning your next trip and want some one-on-one support? Book a 30-minute call with MetaSleep Consulting and they will guide you on how to manage sleep on your next trip so you can enjoy your vacation to the fullest!
Posted on: Friday May 26th, 2023
Posted by: Kids & Company
Calgary
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Wilkes-Barre
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
Abington
Aurora
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Smart Tech
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
Milton
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Wellington
Scotia Plaza
Stock Yards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Langford
Victoria
Walpole South
Waterdown
Tech Town
West Quincy
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
ABC Kiddie Kampus King’s College, by Kids & Company
Winnipeg
West York
Queen Street
Calgary
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Wilkes-Barre
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
Abington
Aurora
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Smart Tech
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
Milton
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Wellington
Scotia Plaza
Stock Yards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Langford
Victoria
Walpole South
Waterdown
Tech Town
West Quincy
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
ABC Kiddie Kampus King’s College, by Kids & Company
Winnipeg
West York
Queen Street