Kids & Company Blog: Food

Food Hacks for Parents!

Posted on: Wednesday January 31st, 2018

Posted by: Lisa Ruscica

Parenting seems to be most successful when a few tricks and life hacks are added into the equation – whether it’s how to get the kids ready in the morning, get them to do their homework, or even how to get them to eat. Children’s diets are often either a hit or a miss –… [read more]

How to Get Vitamin D in the Winter!

Posted on: Wednesday January 10th, 2018

Posted by: Lisa Ruscica

Vitamin D is extremely important for our kiddies as it is essential for bone health and also helps to protect against those dreadful winter flus. The most common and easy access to your daily vitamin D is through sunlight. Most parents believe that drinking milk and playing outside regularly will allow their children to absorb… [read more]

Spoonfuls of Soup!

Posted on: Wednesday December 20th, 2017

Posted by: Lisa Ruscica

There is something just perfect about warming up with a bowl of soup on a cold winter day. With such versatility, there is no way you can’t love soup! All of the winter vegetables in season make for some flavourful seasonal options that can’t be beat! There is a reason that soup has been around… [read more]

The 411 on Fats

Posted on: Wednesday December 13th, 2017

Posted by: Lisa Ruscica

When you hear the word fat, you may not think twice: eat less of them or none of them at all. Maybe you’ve heard the term “healthy fat” or the ever so common phrase, “good in moderation.” So, what’s the scoop on fats? Well it is true, there are such things as healthy fats and… [read more]

The One Pot Wonder!

Posted on: Wednesday December 6th, 2017

Posted by: Lisa Ruscica

The days are getting cooler and snow is starting to fall! You might start to notice yourself craving a big, warm, hearty meal. Braised dishes are some of my favourite meals to make! Braised dishes are comforting, delicious and easy to prepare! Braising foods are a very healthy way of cooking! The long, slow cooking… [read more]

Raving for Rice!

Posted on: Wednesday November 29th, 2017

Posted by: Lisa Ruscica

Did you know there are over 40,000 varieties of rice? There’s also tons of lingo when it comes to rice: white, brown, wild, short grain, long grain rice and so much more! With so many options it can be difficult to choose which type to buy for certain dishes or which ones are healthiest for… [read more]

What is the Glycemic Index?

Posted on: Wednesday November 22nd, 2017

Posted by: Lisa Ruscica

Carbs can be a confusing topic. What are ‘good’ carbs versus ‘bad’ carbs and how much should we be eating? The glycemic index is a helpful tool that helps us classify carbs based on how they work in our bodies. Remember, not all carbs are created equal and its important to know the best sources… [read more]

Entertaining for Big Groups!

Posted on: Monday November 13th, 2017

Posted by: Lisa Ruscica

It’s never too early to start planning for the holiday season, and if you’re like me, organization is your best friend. Sometimes, it feels like the second I’m done hosting for one occasion, I’m on to planning the next! Entertaining for a large group can be hard, but with careful planning it will be more… [read more]

Fun Names for Yummy Food!

Posted on: Wednesday November 8th, 2017

Posted by: Lisa Ruscica

I think it is safe to say that every parent has struggled at least once with picky eating. Vegetables and “healthy foods” are often not what our kids gobble down and beg for more of. So why is it that most kids don’t think twice about taking seconds of candy and fun snacks but won’t… [read more]

Thanksgiving Celebrations!

Posted on: Friday October 6th, 2017

Posted by: Lisa Ruscica

Thanksgiving is a time to celebrate with family and be thankful for all the wonderful food our country provides us! This is a great time of year to come together with friends and family and celebrate all we are thankful for. Turkey, mashed potatoes, broccoli, cheese, stuffing, gravy and pumpkin pie…. Thanksgiving is a feast… [read more]