Kids & Company Blog: Food

Feature Recipe: Monster Mango Chicken!

Posted on: Tuesday April 23rd, 2019

Posted by: Lisa Ruscica

Fork Facts: Often crowned as the “King of Fruits,” mango is one of the most popular, nutritionally rich fruits with a unique flavour, fragrance, taste, and health promoting qualities. The delicious seasonal super fruit has been cultivated in South Asia for thousands of years and is the national fruit of India and Pakistan, the national… [read more]

Easter Bunny Eggcellence

Posted on: Wednesday April 17th, 2019

Posted by: Lisa Ruscica

Spring is here! Which means it’s also time to celebrate our favourite egg-hunting holiday, Easter! However, in an effort to continue encouraging healthy eating in my family, this year we are opting out of tempting, succulent chocolate kind and going back to good old chicken eggs and special little hidden presents. The eggs look just… [read more]

Big Snacks for the Big Game!

Posted on: Wednesday April 10th, 2019

Posted by: Lisa Ruscica

Now that the sun is staying out longer and the days are warming up, this means that children are starting to spend more of their day outside kicking a ball around or playing tag with their friends. This is also the time when I’m sure many of you start to enroll your kiddies in recreational… [read more]

Identifying and Managing Allergies in Children

Posted on: Monday April 8th, 2019

Posted by: Carina Ho

Allergies can pose challenges while eating, exploring new environments and even going outside. Most of the time for adults, controlling allergies can be easy. However, this may not be the case for younger children as they are still growing, developing, and being exposed to new things that might not already be identified as a risk… [read more]

Spiraling Out Of Control

Posted on: Tuesday April 2nd, 2019

Posted by: Lisa Ruscica

As many of you know, mealtime can be a struggle with your children even with some of the best eaters!  They can be picky or stubborn and it can sometimes seem impossible to get them the nutrients they need to fuel their busy bodies.  However, a new craze is sweeping the food industry and it… [read more]

Quinoa- The Perfect Superfood!

Posted on: Wednesday March 27th, 2019

Posted by: Lisa Ruscica

In celebration of Nutrition Month, the Kidco Kitchen wants to highlight a very diversified grain that has become increasingly popular over the past decade, and it’s no wonder why! Quinoa has a delicious nutty flavour, is high in fibre and iron, plus it has a greater protein content than rice. Quinoa is one of the… [read more]

Herbivore Lovers!

Posted on: Wednesday March 20th, 2019

Posted by: Lisa Ruscica

Everyone knows that meats like chicken, turkey and beef are full of protein, which is important to keep our bodies healthy and strong. What some people don’t realize is that there are other food sources we can consume to gain the protein that our bodies need. Here at Kids & Company we make sure to… [read more]

Are You Feeling The Luck Of The Irish?

Posted on: Wednesday March 13th, 2019

Posted by: Lisa Ruscica

This month we are so excited to offer your school aged kiddies tons of fun programs including on site activities during March break! The days are filled with amazing activities including yummy snacks and lunch made by our Kidco Kitchen. Check our website under the programs section to find what’s going on in your area!… [read more]

Kidco Kitchen Nutrition Curriculum

Posted on: Tuesday March 5th, 2019

Posted by: Lisa Ruscica

It is March, our favourite month of the year because March is NUTRITION MONTH!  Here at the Kidco Kitchen we are proud that we have put in a tremendous amount of effort creating a healthy and nutritious curriculum for your kids, executed weekly by our fantastic ECE’s! We strongly believe that children who have a… [read more]

Feature Recipe: Chickpea Curry Champion

Posted on: Tuesday February 26th, 2019

Posted by: Lisa Ruscica

Chickpeas are a nutrient dense food providing rich content of protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus. This versatile powerhouse traces its name through history to the French or the garbanzo bean directly from the Spanish. It is a worldwide economical staple alternative protein used in many different applications…. [read more]