Kids & Company Blog: Food

How to Deal with Picky Eaters

Posted on: Wednesday August 28th, 2019

Posted by: Lisa Ruscica

If you are the parent of a picky eater it’s easy to understand how frustrating this might be at times, however, studies show that picky eating is a normal rite of passage for children. Picking eating can often be avoided or be less of a problem if you expose your child to a variety of… [read more]

The Benefits of Eating Together as a Family

Posted on: Wednesday August 21st, 2019

Posted by: Lisa Ruscica

With any family whether big or small, there’s no doubt that it’s a challenge to enjoy a family meal together. Work commitments, sporting events and school schedules are typically what keep most families from enjoying this valuable family time together. However, research shows that children who have meals with their families are more likely to… [read more]

Kids in the Kitchen: Getting kids interested in cooking

Posted on: Wednesday August 14th, 2019

Posted by: Lisa Ruscica

The thought of getting your little ones involved in the kitchen might seem like a huge step, but it doesn’t have to be! Having the kiddies help out can be as small as letting them choose which fruit they get as a snack each afternoon, or sprinkling a garnish on top of a finished dish…. [read more]

What’s the deal with gut health?

Posted on: Wednesday August 7th, 2019

Posted by: Lisa Ruscica

After a long-weekend of indulgences, you may be thinking about your families and your own health. A few too many hot dogs, scoops of ice cream or handfuls of chips may leave you with some unpleasant effects in your tummy. A poor diet can cause good bacteria in our gut to go out-of-wack. An imbalance… [read more]

Easy and Kid-Friendly Road Trip Snacks!

Posted on: Wednesday July 31st, 2019

Posted by: Lisa Ruscica

If you’re Canadian, you likely have something on your mind. I know I do…. The long weekend! It’s finally (almost) here! Many Canadians take this long weekend as an opportunity to drive to the lake or cottage, go camping, or take a road trip somewhere new with their family. As you likely know, travelling in… [read more]

Ripe for the Picking!

Posted on: Wednesday July 24th, 2019

Posted by: Lisa Ruscica

In the summer months, you don’t have to travel very far to buy local berries because they grow in every Canadian province and U.S state! My family and I always count down the days to when we can get our hands on these juicy, delicious treats.  Hand-picking berries or other fruits is a wonderful (and… [read more]

Decrease your Waste in the Kitchen!

Posted on: Wednesday July 17th, 2019

Posted by: Lisa Ruscica

It’s without a doubt that the kitchen is the biggest waste producer in most households. Between food waste and packaging, there is a ton of garbage that comes from the kitchen. It’s estimated that more than half of the food produced in Canada is lost or wasted, which is almost $2,000 of food wasted per… [read more]

DIY Superfood Popsicles

Posted on: Wednesday July 10th, 2019

Posted by: Lisa Ruscica

Superfood is a word you likely hear quite a lot. Although there’s a ton of buzz around superfoods, there’s also some confusion. What exactly is a superfood? What makes them so super? Should my children be eating these foods every day? Alright … let’s start at the beginning. What is a superfood? While there is… [read more]

Prohibiting Food and Beverage Marketing to Children

Posted on: Wednesday July 3rd, 2019

Posted by: Lisa Ruscica

As parents and caregivers, we know this scenario all too well. You bring children to the grocery store and they flock to the sugar-filled cereals featuring Spongebob Squarepants or any of-the-moment caricature. They are familiar with these characters and food items as they’re bombarded with advertisements throughout their day. Marketers know the power children have… [read more]

Canada, Eh?

Posted on: Wednesday June 26th, 2019

Posted by: Lisa Ruscica

It’s almost that time! Canada turns another year older…152 years never looked so good. Our wonderful country is made up of many cultures, histories and…climates, I mean only Canada would have 25 cm of snow on the first week of summer! (We hope Alberta is holding in there.) This weekend is dedicated time to celebrate… [read more]