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Kids & Company Blog
New Food Guide and The Kidco Kitchen
Canada's new food guide does away with portion sizes, the four food groups, and some outdated information. You can download the guide and other resources by clicking the image.
2019 is truly a year full of changes! The buzzworthy topic this week is one we hold near and dear to us – the revamped Canada Food Guide! Although it is vague (the portioning section is being released later this year) it has evolved to reflect how today’s generation’s eating habits need to change so we stay on track for a healthier future! The first main change you will see is the absence of the four food groups replaced with the suggestion to eat plenty of vegetables and fruits, choose whole grains, and eat “protein foods.” The guide has also adjusted to place an emphasis on plant-based proteins, remove juice as a recommended drink (it suggests water as your drink of choice), and to cook more often and dine with others.
The Kidco Kitchen is proud to say our menus are and have consistently been ahead of the curve in surpassing the expectations of the Canada Food Guide, even with this new wave of guidelines. We know the importance of eating healthy, eating together and being educated about your food; we have continued to offer this throughout your child’s day at Kids & Company.
The Kidco Kitchen is founded on a fresh, from-scratch philosophy, building children with healthy bodies and minds. Our food contains no additives, preservatives, artificial flavours or colours! We are proud to serve a range of ethnically diverse foods, with a variety of flavours, textures and colours, to help children expand their palette and food choices at a young age.
The Kidco Kitchen provides our childcares with made from scratch hot lunches, yummy snacks, milk, fresh fruit and vegetables daily. Our menu changes with each season so that we can promote and benefit from the local produce that each new season brings. We understand the importance and complexities of your little one’s allergies and intolerances and ensure that they receive a substitution of equal nutritional value! Your children’s safety is of the upmost importance to us and we have created an environment to reduce any allergen exposure.
Currently, we serve one vegetarian dish to all the children each week, with available vegetarian alternatives offered daily. Parents have the option to choose which type of protein they want their children to have while in our care. Each season’s Kidco Kitchen menu offers 3-4 servings of fruits and/or vegetables throughout the day, with conscious menu planning that includes having at least one green and one orange fruit/vegetable each day. From its inception, the Kidco Kitchen has always chosen whole grain products to serve to our kiddies, from cereals to breads to rice! Kids & Company agrees that the best drink is the simplest of them all – water! To ensure our kiddies get the most out of their liquid intake, we always have water and milk available to quench their thirst and keep them hydrated!
The Kidco Kitchen promotes the family style dining philosophy which improves children’s fine motor skills, promotes pride in the food they are eating, and encourages sharing healthy, nutritious meals together. It encourages healthy habits such as sitting down and eating together to enhance the entire food experience! The current portioning guides we have in place are used to prompt mindful eating (i.e. knowing when you are full). Even our blogs and online recipes encourage families to cook and eat together!
With a healthy nutrition curriculum in place, our kiddies learn about where food comes from, what it does for their bodies as well as the different tastes and textures that each food brings! We will be talking about the new food guide and what healthy food does for our bodies and mind.
Further to this, look forward to a more plant-based focus in the Spring! We are excited to introduce new, more frequent vegetarian offerings to save the planet thousands of meals at a time - sustainability initiatives here we come!
Kids & Company children are trailblazers already on their way to becoming lifelong healthy eaters! We are delighted and excited for 2019 to keep our kiddies eating healthy, whole foods everyday!
Posted on: Thursday January 24th, 2019
Posted by: Lisa Ruscica
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Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
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Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
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Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
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Royal Oak Out of School Care and Child Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
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West Loop
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Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
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Edmonton
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Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
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Victoria
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Cambridge
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Randolph
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St. Peters
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Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family