To learn about the national child care funding in Canada, please click here.
Kids & Company Blog
Exploring Diversity Through Smoothies: A Flavorful Journey for Children
Finding creative ways to introduce new flavors and foods to children can sometimes feel like an uphill battle. A fun and tasty way to expand your child's palate is through the colorful and nutritious world of smoothies.
Smoothies can be a perfect way to introduce children to a wide range of flavors, colors, and ingredients - from different cultures and countries. Not only are they delicious, but they also provide a great opportunity to teach children about diversity and the wonderful variety of fruits, vegetables, and even spices enjoyed around the world. Smoothies are easy and fun to make – allowing plenty of room for your child’s creativity as they explore a number of combinations. They can be customized to suit diverse taste preferences and dietary needs, making them a great option for picky eaters and children with allergies. Instead of cow’s milk, try making smoothies with soy milk or coconut milk! They're also a great snack to purchase when traveling, as it may take some time for your child to get used to different cultural foods (depending on your destination), and smoothies can bring a sense of familiarity for them.
At Kids & Company, we serve a variety of smoothies to our children weekly from our Kidco Kitchen. Our smoothies contain no additives, preservatives, artificial flavors or colors. Below are some of our top picks for you to try at home and to encourage you and your child to embark on a delicious journey this summer. Sip, sip, hooray!
Berry Blends: A Colorful Adventure!
The best thing about berry based smoothies are that you can add as much or as little of any type of berry to your smoothie, and it will still be magically delicious every time! It’s such a great opportunity to empower your child by allowing them to make their own berrylicious choices before hitting that blend button! Try comparing the different colors when you add different portions of various berries - the various shades of pink, blue, and purple are sure to please!
Recipe: Berry Blast Smoothie
SERVES: 6 portions
RECIPE TIME: 5 - 10 Minutes
What you need:
- 1/2 Cup Blueberries
- 1/2 Cup Strawberries
- 2 Cup Milk
- 1 Cup Vanilla Yogurt
What to do:
- Make sure to wash your hands before you begin.
- Add berries, milk and yogurt to blender.
- Blend until smooth.
Globe in a Cup: Smoothies Around the World!
Did you know that lassis, originating in India, were traditionally used to aid in digestion and soothe the palate? Lassis are traditionally elevated with aromatic spices such as cinnamon, cardamom, and saffron for a deeper, more complex flavor profile. This delicious drink inspired us to come up with our own version, blended with sweet mangoes and cinnamon. Feel free to try your own spice and fruit combinations for the perfect customized summer concoction!
Recipe: Mango Lassi
SERVES: 6 portions
RECIPE TIME: 10 Minutes
What you need:
- 1 Cup Mango
- 1 Pinch Cinnamon
- 2 Cup Milk
- 1 Cup Vanilla Yogurt
What to do:
- Make sure to wash your hands before you begin.
- Add mangoes, cinnamon, milk, and yogurt to blender.
- Blend until smooth.
- Serve in a bowl with granola or muesli to top!
Smoothie Espi-nach: The best way to get some greens in!
We mentioned earlier that smoothies can essentially be a color journey for your child with its vibrant colors. To make your smoothie even more colorful like a rainbow, try having each color in the rainbow represent a different fruit (or vegetable!), blend it all together and give your child a visual and tasty experience of diversity (it’s almost like a science experiment!). Smoothies are a great way to incorporate some extra servings of fruits and vegetables, making them perfect for picky eaters. By blending vegetables with seasonal fruits, you can create delicious and nutritious smoothies that children will love.
Recipe: Green Genie Smoothie
SERVES: 6 portions
What you need:
- 1 Cup Frozen Mango
- 1/2 Cup Baby Spinach
- 2 Cup Milk
- 1 Cup Vanilla Yogurt
What to do:
- Make sure to wash your hands before you begin.
- Add mango, spinach, milk, and yogurt to blender.
- Blend until smooth.
Learning About Diversity
Smoothies are not just delicious, they're also a wonderful tool for discussions about diversity and inclusion. Here are some conversation starters with your child while sipping away:
- Cultural Stories: Share some fun facts about where the ingredients used originated from, and how you also use them in other recipes at home.
- Geography Lessons: Show your child where the ingredients you used come from on a map, helping them understand just how many global foods they consume at home.
- Language Skills: Teach them the names of the ingredients in different languages. For example, "berry" is "baya" in Spanish and "baie" in French.
Smoothies are more than just a tasty treat—they're a gateway to a world of flavors and countries. By exploring different flavors, ingredients, and cultures, children can develop a greater appreciation for the world around them. This summer, we encourage you and your family to try a new smoothie recipe each week, incorporating seasonal and locally available ingredients. Engage the whole family in choosing ingredients, blending, and tasting. Your family will be able to take a journey around the world without even leaving your kitchen! Cheers from our Kidco Kitchen to yours – happy blending!
About Kidco Kitchen
Kids & Company provides healthy and nutritious meals and snacks to the children at the majority of our locations, prepared by our very own Kidco Kitchen. The Kidco Kitchen is founded on a fresh, from-scratch philosophy, building children with healthy bodies and minds. Our menus are created by Chef Lisa, cooked by Chefs and approved by children!
Kids & Company is growing in the United States! Looking for child care and education? Inquire here.
Posted on: Monday June 17th, 2024
Posted by: Kids & Company
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Vancouver
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Maple Ridge
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Mission
Maple Ridge
Maple Ridge
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
Randolph
Kingston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family
Calgary
Calgary
Calgary
Calgary
Calgary
Edmonton
Cochrane
Red Deer
Calgary
Calgary
Okotoks
Calgary
Calgary
Calgary
Calgary
Edmonton
St. Albert
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
Edmonton
St. Albert
Edmonton
Edmonton
Sylvan Lake
Edmonton
Sherwood Park
Edmonton
Calgary
Kamloops
Langley
Langley
New Westminster
North Vancouver
Richmond
Vancouver
Victoria
Victoria
Port Moody
Surrey
Surrey
Surrey
North Vancouver
Nanaimo
Surrey
Coquitlam
Burnaby
Port Coquitlam
Vancouver
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Maple Ridge
Maple Ridge
Maple Ridge
Maple Ridge
Mission
Mission
Maple Ridge
Maple Ridge
Chicago
Chicago
Chicago
Chicago
Schaumburg
Chicago
Winnipeg
Abington
Canton
Quincy
West Quincy
Braintree
Braintree
Walpole
East Walpole
Brighton
Brookline
Jamaica Plain
Jamaica Plain
Cambridge
Needham
Newton Highlands
Newton
Cambridge
Boston
Randolph
Kingston
St. Peters
Lake St. Louis
Troy
O'Fallon
St. Charles
Lake St. Louis
St. Peters
O'Fallon
Howell Township
Freehold Township
Manalapan Township
Stratford
Marlton
West Deptford
Bedford
Dartmouth
Halifax
Bedford
Hammonds Plains
Lower Sackville
Eastern Passage
Avon Lake
Beachwood
Hudson
Medina
Strongsville
Cleveland
Westlake
Aurora
Burlington
Burlington
Etobicoke
Etobicoke
Hamilton
London
Milton
Mississauga
Ottawa
Richmond Hill - Corporate office (No child care services)
Toronto
Toronto
Toronto
Toronto
Toronto
Waterloo
Kanata
Oakville
Oakville
Toronto
Whitby
Toronto
Mississauga
Ottawa
Toronto
Toronto
Toronto
Brampton
Stoney Creek
Toronto
Nepean
Burlington
Burlington
Oakville
Waterdown
Oakville
Pittston
Wilkes-Barre
Exeter
Old Forge
Dover
Harrisburg
Harrisburg
Harrisburg
Hummelstown
Palmyra
York
York
York
Sweet Kiddles Avon Lake, part of the Kids & Company Family
Abington
Aurora
Sweet Kiddles Beachwood, part of the Kids & Company Family
Bedford (Dellridge Lane)
Larry Uteck (Southgate Dr)
Pine Village South End, by Kids & Company
Braintree 1
Braintree 2
Brampton
Pine Village Brighton, by Kids & Company
Pine Village Brookline, by Kids & Company
Burlington Children’s Centre
Burloak
Appleby
Beacon Hill
Brightstart Burnaby, by Kids & Company
Bow Trail
Livingston
Midlake
Millrise
Royal Oak
Britannia Crossing
Marda Loop
Evanston
Beltline
Aviation Crossing
Gulf Canada Square
Royal Oak Out of School Care and Child Care
Pine Village Kendall Square, by Kids & Company
Pine Village Porter Square, by Kids & Company
Canton
Jackson
Lincoln Park
Harrison
West Loop
Fulton
Sweet Kiddles University Circle, part of the Kids & Company Family
Cochrane
Brightstart Coquitlam, by Kids & Company
Dartmouth
Dover
Walpole North
Eastern Passage
Ellerslie
Edmonton Ice District
Baturyn
Diamond
Friendly Frog
Meadowlark Park
St. Charles
St. Dominic
Sunshine Factory
Tender Heart
Tamarack
Jagare Ridge
Horse Hill
Fraser
Islington
Etobicoke (Bloor & Islington)
ABC Kiddie Kampus Exeter, by Kids & Company
Apple Hill Academy Freehold by Kids & Company
Halifax
Hamilton
Hammonds Plains
Route 39
Schaffner
Swatara
Apple Hill Academy Howell by Kids & Company
Sweet Kiddles Hudson, part of the Kids & Company Family
Hummelstown
Pine Village JP Revere, by Kids & Company
Pine Village JP South Street, by Kids & Company
Kamloops
Eagleson (South Kanata)
Crayon College, by Kids & Company
Tyke Town Lake St. Louis, by Kids & Company
ABC Lake St. Louis, by Kids & Company
Kids World
Langley (200th St.)
London Richmond
Sackville
Apple Hill Academy Manalapan by Kids & Company
119 Avenue, Part of the Kids & Company Family
Dewdney House (Infant/Toddler and 3-5), Part of the Kids & Company Family
Dewdney Church (Preschool/OSC/3-5), Part of the Kids & Company Family
Edge, Part of the Kids & Company Family
Webster’s Corner, Part of the Kids & Company Family
Harry Hooge, Part of the Kids & Company Family
Alouette, Part of the Kids & Company Family
Silver Valley, Part of the Kids & Company Family
Whonnock, Part of the Kids & Company Family
Under The Sun Marlton, part of the Kids & Company Family
Sweet Kiddles Medina, part of the Kids & Company Family
Milton
Lougheed, Part of the Kids & Company Family
Stave Falls, Part of the Kids & Company Family
Briskham, Part of the Kids & Company Family
Robert Speck Parkway
Mississauga Gateway Centre
Nanaimo
Pine Village Needham, by Kids & Company
Ottawa Barrhaven
New Westminster
Pine Village West Newton, by Kids & Company
Pine Village Newton Highlands, by Kids & Company
North Vancouver
North Van Esplanade
O’Fallon South
ABC O’Fallon, by Kids & Company
Oakville Cornwall
Oakville Dundas
Joshua Creek
Oakville West (3471 Wyecroft Rd)
Okotoks
ABC Kiddie Kampus Old Forge, by Kids & Company
Ottawa Albert
Ottawa Westboro
Palmyra
ABC Kiddie Kampus Pittston, by Kids & Company
Brightstart Port Coquitlam, by Kids & Company
Port Moody
Marina Bay
Randolph
Red Deer
Richmond
Head Office
Schaumburg
Sherwood Park
St. Albert North
St. Albert Grandin
ABC St. Charles, by Kids & Company
Tyke Town St. Peters, by Kids & Company
ABC St. Peters, by Kids & Company
Stoney Creek
Under The Sun Stratford, part of the Kids & Company Family
Sweet Kiddles Strongsville, part of the Kids & Company Family
Morgan Crossing
Surrey Professional Centre
King George
Brightstart Cloverdale, by Kids & Company
Sylvan Lake
Bloor Christie
Bloor (Bloor St. East)
Consumers
Finch
Front
Scotia Plaza
Stockyards
St. Andrew’s Church
Liberty Village
Rosedale
Queen West
Tyke Town Troy, by Kids & Company
Vancouver West
Cambie
Langford
Victoria
Walpole South
Waterdown
Tech Town
Under The Sun West Deptford, part of the Kids & Company Family
West Quincy
Sweet Kiddles Westlake, part of the Kids & Company Family
Whitby
ABC Kiddie Kampus East Mountain, by Kids & Company
Winnipeg
West York
Queen Street
Keystone Early Learning Academy, part of the Kids & Company Family