Kids & Company Blog: Food

Decrease your Waste in the Kitchen!

Posted on: Wednesday July 17th, 2019

Posted by: Lisa Ruscica

It’s without a doubt that the kitchen is the biggest waste producer in most households. Between food waste and packaging, there is a ton of garbage that comes from the kitchen. It’s estimated that more than half of the food produced in Canada is lost or wasted, which is almost $2,000 of food wasted per… [read more]

DIY Superfood Popsicles

Posted on: Wednesday July 10th, 2019

Posted by: Lisa Ruscica

Superfood is a word you likely hear quite a lot. Although there’s a ton of buzz around superfoods, there’s also some confusion. What exactly is a superfood? What makes them so super? Should my children be eating these foods every day? Alright … let’s start at the beginning. What is a superfood? While there is… [read more]

Prohibiting Food and Beverage Marketing to Children

Posted on: Wednesday July 3rd, 2019

Posted by: Lisa Ruscica

As parents and caregivers, we know this scenario all too well. You bring children to the grocery store and they flock to the sugar-filled cereals featuring Spongebob Squarepants or any of-the-moment caricature. They are familiar with these characters and food items as they’re bombarded with advertisements throughout their day. Marketers know the power children have… [read more]

Canada, Eh?

Posted on: Wednesday June 26th, 2019

Posted by: Lisa Ruscica

It’s almost that time! Canada turns another year older…152 years never looked so good. Our wonderful country is made up of many cultures, histories and…climates, I mean only Canada would have 25 cm of snow on the first week of summer! (We hope Alberta is holding in there.) This weekend is dedicated time to celebrate… [read more]

Here Comes Summer!

Posted on: Tuesday June 4th, 2019

Posted by: Lisa Ruscica

This Friday, June 21 marks the summer solstice! Besides being the first official day of summer, this is the day when the sun reaches its highest point in the sky, making it the longest day in the year. So much extra sun and outdoor activities can cause serious dehydration. I’m here to help! Hydration Education… [read more]

The Taste of Summer: How to Can

Posted on:

Posted by: Lisa Ruscica

Do you ever wish you could just bottle-up the summer sun, the freshly cut grass smell and save it for some gloomy winter days? …me too! You may not be able to preserve the summer sun, but you can preserve those delicious summer flavours. How? you ask. Canning! It can be a fun activity for… [read more]

Spring Clean Your Eating Habits!

Posted on: Wednesday May 29th, 2019

Posted by: Lisa Ruscica

Spring cleaning can be a therapeutic practice — out with the old, the unused and the clutter. Why not do the same for your pantry this spring? Cleaning out your kitchen cupboards, your fridge and your pantry can make you feel lighter (both mentally and physically). Besides cleaning out foods that are expired or spoiled,… [read more]

Victoria Day Veggies

Posted on: Thursday May 16th, 2019

Posted by: Lisa Ruscica

It’s almost here! The long-awaited, unofficial kick-off to summer. What better way to kick off the summer than a fun family activity. This weekend is often filled with annual BBQ’s or a trip to the lake, but I have another idea for you. Alright, here it is — start your own veggie garden! Why not… [read more]

Mother’s Day!

Posted on: Wednesday May 8th, 2019

Posted by: Lisa Ruscica

April showers bring May flowers! Days are getting warmer, flowers are blooming, birds are chirping, and summer is just around the corner. It’s the perfect time to get more active with your littles ones outdoors, enjoy quality time with family and most importantly celebrate Mother’s Day! On Mother’s Day, we take the time to thank… [read more]

Mediterranean Lifestyle!

Posted on: Wednesday May 1st, 2019

Posted by: Lisa Ruscica

In the early 1960’s, residents of Greece and Italy exuded longevity and high quality of life, causing intrigued scientists to begin to observe their lifestyles. Their researched showed that these countries shared similar exercise and food routines – focused on fresh and healthy foods.  Many people may recognize this phenomenon as “The Mediterranean diet” but… [read more]