Kids & Company Blog: Uncategorised

Food Flavour Combinations That Just Work!

Cooking can be daunting for many, especially when trying to figure out what flavours work well together. Trying to get your kids to try new foods is a challenge and making sure the food you want them to try tastes good is key (adults also enjoy delicious food!). While there are many different ways to… [read more]


3 Tips to Help Children with Emotional Regulation

Written for Kids & Company by Julia Swaigen (MSW, RSW), the Founder and Director of Attuned Families Are big feelings taking over your household? One of the most challenging parts of parenting is helping your child with emotional regulation. It is also one of the most important parts of parenting. When you help your child… [read more]


29 Days of Quarantine

A Collection of Short Stories from a Kids & Company Family   On March 21, 2021, we learned someone in our family was a close contact of someone with Covid. So began a 29-day marathon of isolation, testing, decision-making and quarantine for our family of six (four of us ended up with it). We luckily… [read more]


Building Acceptance and Resilience in Our Children: Music as a Memory Device

Written for Kids & Company by Nancy Kopman Songs can be powerful as a means to help children memorize facts, remember information and build vocabulary/sentence structure. They can also be a helpful reference tool for parents during emotionally charged moments. Have you ever found yourself wishing you had the words to help your child when… [read more]


Let’s Be Real About Emergency Preparedness and Get It Done!

Written for Kids & Company by Jessica Popein I believe that all parents want to prepare their families for an emergency or natural disaster. The problem is that preparedness is not a natural skill for parents and it’s not even something we are taught in high school. So many families across Canada live in areas… [read more]


The Real-Life Benefits of Structured Music Learning

Written for Kids & Company by ABC Academy of Music If you’re like most people, you probably think that taking music classes is a good idea for your babies, toddlers, and children, but you can’t really explain why. You know that there are studies that say how good music learning is for the brain and… [read more]


Chore boards, family hugs and other adventures in trying to build routine

I know (I know, I know, I know) how important routine is. But it’s sooooo hard for me. And it’s been a murky and ugly transition from leading a life of spontaneity and doing-what-we-want-when-we-want to having some semblance of structure for our family. Changing baby’s diaper and putting said baby down four seconds later in… [read more]


How to Celebrate Earth Hour as a Family!

Each year on the last Saturday of March, people around the world do their part to raise awareness for our planet. At 8:30 PM local time, millions of people (in more than 180 countries!) turn off the lights for one hour to participate in Earth Hour. Earth Hour is now one of the largest grassroots… [read more]


How to Build Resilience in Kids — It’s Easier Than You Think

Written by Deborah Brooks, Co-Founder of My Puffin Inc. I often hear the word resilience as an essential skill that every child needs. So how do we give our kids resilience to survive in this world? I have a few solid recommendations that are easy to implement — dare I say fun.   But first, what… [read more]


Meet the Family: Taking a Stand Against Bullying

To celebrate this year’s Pink Shirt Day, one of our Kids & Company families took a creative stance against bullying. Jaxsen (a preschooler at our Richmond, BC centre) and his Dad, Lito, had the idea to design and distribute pink shirts to his classmates in honour of this day, bringing awareness to anti-bullying initiatives. Pink… [read more]