Kids & Company Blog: Uncategorised

How to snack in 2020!

Posted on: Wednesday January 15th, 2020

Posted by: Lisa Ruscica

Snacks are a hugely important factor in healthy eating for you and your family. You can eat a perfectly healthy smoothie for breakfast, a delicious whole-grain sandwich for lunch and a perfectly balanced dinner of protein, carbohydrates and fat. But then it seemingly falls apart when the snack drawer is opened after dinner — chips,… [read more]

It’s Resolution Time! Happy 2020

Posted on: Wednesday January 8th, 2020

Posted by: Lisa Ruscica

Let me start by wishing you all a Happy New Year! I hope you all had a wonderful time ringing in the new year with your friends and family — I sure did! The start of a brand new year (and decade!) is associated with new beginnings. With new beginnings comes the tendency to reflect… [read more]

Winter is Here! Kidco Kitchen’s Winter Menu Launch

Posted on: Wednesday December 18th, 2019

Posted by: Lisa Ruscica

WINTER IS COMING – which means that Kidco Kitchen’s Winter menu is launching soon! While the weather may be unpredictable, the Kidco Kitchen is always there to bring both familiarity and new dishes to the table! Either way, we guarantee that this yummy menu will continue to warm hearts and fill bellies all across the… [read more]

How Not to Get Sick

Posted on: Friday November 1st, 2019

Posted by: Kids & Company

We asked Dr. Rachel Corradetti-Sargeant, ND a board-licensed naturopathic doctor for her top tips on keeping your family healthy this cold and flu season and she definitely delivered. How Not to Get Sick Winter is coming. And with that lovely season comes the onslaught of colds and flus. We love our kids, but they are… [read more]

Why Should Children Exercise?

Posted on: Friday October 18th, 2019

Posted by: Brittany Kostiuk

This is Part 2 of a 2 part blog series on the Importance of Physical Activity for Children. If you’d like, check out Part 1 here. What are the effects of physical inactivity in children? KYM: As we’ve learned, the “mind + body” connection is the secret sauce to physical literacy.  So, what happens when… [read more]

The First Bites of Solid Food

Posted on: Wednesday October 2nd, 2019

Posted by: Lisa Ruscica

Introduction of new foods is a very exciting time for both parent and baby. Complementary feeding is not something to be looked at as a substitute for breastfeeding but rather a supplementary introduction to some new flavours and textures that will begin to expand the child’s palate and also enrich their diet. The rules around… [read more]

The Importance of Physical Activity for Children

Posted on: Thursday September 19th, 2019

Posted by: Brittany Kostiuk

As adults, we hear all too often about the importance of participating in physical activity: going to the gym, playing sports, taking a walk, running a marathon. Sure, we all know that we SHOULD be doing it for a number of reasons — to stay healthy and fit, for our mental and physical well-being —… [read more]

Try Dates for Date Night!

Posted on: Wednesday September 18th, 2019

Posted by: Lisa Ruscica

Dates are sweet. Dates go great with dinner. Dates are new and exciting. Dates are fun. The fun thing is … we aren’t talking about a romantic evening between two but are discussing a small fruit that grows on trees! Dates are a popular item among the food industry – especially in the sweets department…. [read more]

It’s National Kids Take Over the Kitchen Day!

Posted on: Wednesday September 11th, 2019

Posted by: Lisa Ruscica

Time to break the news to your little ones — this Friday, September 13, is National Kids Take Over the Kitchen Day. For those choosing to observe this national day, all children must report to their kitchens (adult supervision is required)! For all of our moms, dads and caregivers out there who work tirelessly each… [read more]

Healthy Snacks for Back to School

Posted on: Wednesday September 4th, 2019

Posted by: Lisa Ruscica

Each September brings change to our routines. This is the time to break free of our old habits and start fresh with the new (school) year! A simple way to add a little more nutrients into your family’s life is through healthy snacks. Something we can always be sure our kiddies will eat is their… [read more]