Kids & Company Blog

The Pressures of the Bagged Lunch!

Posted on: Tuesday September 26th, 2017

Posted by: Lisa Ruscica

It’s the just the beginning of the school year and your bagged lunch routine is already becoming repetitive. Your kiddies are getting bored with their soy butter and fruit spread sandwich, however it’s the most convenient option you know your kid’s will enjoy! You are stressing out because according to social media it should be… [read more]

The Importance of Maintaining a Healthy Routine

Posted on:

Posted by: Kids & Company

The experts say it all the time; “routine is key”; and it’s true. Here at Kids & Company we know routine is important, not only for the success of your child, but for your sanity as a parent. We interviewed Jennifer Comber, one of our own experts and Area Directors, on the importance of routines… [read more]

Every Day calls for a Taco Tuesday Celebration!

Posted on: Wednesday September 20th, 2017

Posted by: Lisa Ruscica

Can you say Taco Tuesday???  Everyone LOVES this traditional Mexican dish composed of a corn or wheat tortilla wrapped around a scrumptious filling. The perfect taco has two essential components: the protein and the toppings (the wackier the better!). The protein can be literally be anything including savory steak, pulled pork, barbeque chicken, or grilled… [read more]

Sleep Myths – Shattered!

Posted on: Thursday September 14th, 2017

Posted by: WeeSleep

“Awww so cute; how’s he sleeping?” “Are you getting any sleep?” “Has she slept through the night yet?” Sound familiar? Chances are if you’re a parent, the answer is “yes.” Few topics are so highly discussed as sleep (or lack thereof it!), especially when it comes to babies. And few sleep-related topics are as controversial… [read more]

Seeds: Small But Mighty

Posted on: Wednesday September 13th, 2017

Posted by: Lisa Ruscica

What ingredient is small, versatile, extremely nutritious, delicious and a great addition to any dish? You guessed it: seeds! They can be prepared sweet, savoury, or spicy and they can be roasted, toasted or eaten raw!  There are so many different types of seeds that have tons of flavour and can add great nutrients to… [read more]

Child Proofing 101!

Posted on: Friday September 8th, 2017

Posted by: WeeSleep

A few weeks ago, I was watching a run-of-the-mill sitcom on Netflix (not exactly a rarity around here) and for once was intrigued enough to set down my phone, take a look at the screen and pay attention to what was happening. The fictional family had their young grandson living with them, and in a… [read more]

Apple Picking Season is Here!

Posted on: Tuesday September 5th, 2017

Posted by: Lisa Ruscica

Colourful Autumn trees don’t stay beautiful for long so get outside and enjoy them before they ‘leaf’!  One of my favourite ways to enjoy the beautiful fall weather is by going apple picking!  This is an activity that can keep you busy for the whole weekend: picking one day and cooking with your delicious fruit… [read more]

Back to School Healthy Snacking

Posted on: Tuesday August 29th, 2017

Posted by: Lisa Ruscica

Something we can always be sure our kiddies will eat are their snacks!  They eat them at recess, lunch and after school so it’s important we make them healthy!  Grocery aisles are loaded with sugar filled and low nutrition snacks that are easy to pick up, but if you put a little thought into it… [read more]

Nutrition Facts 101

Posted on: Wednesday August 23rd, 2017

Posted by: Lisa Ruscica

Nutrition facts tables are very daunting to many.  Long lists of confusing ingredients and conflicting serving sizes lead tons of us to avoid reading these important tables.  Nutrition fact tables should never be overlooked especially if we are looking out for allergens.  Thankfully for us, Health Canada is changing the laws on how manufacturers have… [read more]

We All Scream for Ice Cream!

Posted on: Tuesday August 15th, 2017

Posted by: Lisa Ruscica

“I scream, you scream, we all scream for ice cream”! With the melting heat of the summer months, there is nothing better than chowing down on a cool treat on a hot summer day. My children and I have a real “soft” spot for ice cream, and we love trying out different ice cream flavours…. [read more]