Kids & Company Blog: Uncategorised

Build a Stronger Relationship with your Kids

Posted on: Friday February 14th, 2020

Posted by: Kids & Company

At Kids & Company, February’s theme is relationships! Our goal is to use our wonderful community of parents and parenting experts to share their wealth of knowledge and experiences.  Today, Julie Freedman Smith and Gail Bell of Parenting Power™,  have given us some insight on ways to strengthen your relationship with your kids! Here’s what… [read more]

Why are there so many birthday parties?!

Posted on: Friday January 31st, 2020

Posted by: Kids & Company

At Kids & Company, January is our Parenting Hacks month. Our goal is to use our wonderful community of parents and parenting experts to share their wealth of knowledge and experiences.  Today, Julie Freedman Smith and Gail Bell of Parenting Power™,  have given us some tools to deal with children’s birthday party invites. Let’s get… [read more]

Beat the January Blues!

Posted on: Wednesday January 22nd, 2020

Posted by: Lisa Ruscica

Have you heard of Blue Monday? If you haven’t, Blue Monday was this past Monday, January 20. According to some experts and some sort of mathematical equation, that date is the most depressing date of the calendar year. While we can’t say this claim is entirely correct — as we don’t have the capacity to… [read more]

How to snack in 2020!

Posted on: Wednesday January 15th, 2020

Posted by: Lisa Ruscica

Snacks are a hugely important factor in healthy eating for you and your family. You can eat a perfectly healthy smoothie for breakfast, a delicious whole-grain sandwich for lunch and a perfectly balanced dinner of protein, carbohydrates and fat. But then it seemingly falls apart when the snack drawer is opened after dinner — chips,… [read more]

It’s Resolution Time! Happy 2020

Posted on: Wednesday January 8th, 2020

Posted by: Lisa Ruscica

Let me start by wishing you all a Happy New Year! I hope you all had a wonderful time ringing in the new year with your friends and family — I sure did! The start of a brand new year (and decade!) is associated with new beginnings. With new beginnings comes the tendency to reflect… [read more]

Winter is Here! Kidco Kitchen’s Winter Menu Launch

Posted on: Wednesday December 18th, 2019

Posted by: Lisa Ruscica

WINTER IS COMING – which means that Kidco Kitchen’s Winter menu is launching soon! While the weather may be unpredictable, the Kidco Kitchen is always there to bring both familiarity and new dishes to the table! Either way, we guarantee that this yummy menu will continue to warm hearts and fill bellies all across the… [read more]

How Not to Get Sick

Posted on: Friday November 1st, 2019

Posted by: Kids & Company

We asked Dr. Rachel Corradetti-Sargeant, ND a board-licensed naturopathic doctor for her top tips on keeping your family healthy this cold and flu season and she definitely delivered. How Not to Get Sick Winter is coming. And with that lovely season comes the onslaught of colds and flus. We love our kids, but they are… [read more]

Why Should Children Exercise?

Posted on: Friday October 18th, 2019

Posted by: Brittany Kostiuk

This is Part 2 of a 2 part blog series on the Importance of Physical Activity for Children. If you’d like, check out Part 1 here. What are the effects of physical inactivity in children? KYM: As we’ve learned, the “mind + body” connection is the secret sauce to physical literacy.  So, what happens when… [read more]

The First Bites of Solid Food

Posted on: Wednesday October 2nd, 2019

Posted by: Lisa Ruscica

Introduction of new foods is a very exciting time for both parent and baby. Complementary feeding is not something to be looked at as a substitute for breastfeeding but rather a supplementary introduction to some new flavours and textures that will begin to expand the child’s palate and also enrich their diet. The rules around… [read more]

The Importance of Physical Activity for Children

Posted on: Thursday September 19th, 2019

Posted by: Brittany Kostiuk

As adults, we hear all too often about the importance of participating in physical activity: going to the gym, playing sports, taking a walk, running a marathon. Sure, we all know that we SHOULD be doing it for a number of reasons — to stay healthy and fit, for our mental and physical well-being —… [read more]