Kids & Company Blog

What is the Glycemic Index?

Posted on: Wednesday November 22nd, 2017

Posted by: Lisa Ruscica

Carbs can be a confusing topic. What are ‘good’ carbs versus ‘bad’ carbs and how much should we be eating? The glycemic index is a helpful tool that helps us classify carbs based on how they work in our bodies. Remember, not all carbs are created equal and its important to know the best sources… [read more]

Entertaining for Big Groups!

Posted on: Monday November 13th, 2017

Posted by: Lisa Ruscica

It’s never too early to start planning for the holiday season, and if you’re like me, organization is your best friend. Sometimes, it feels like the second I’m done hosting for one occasion, I’m on to planning the next! Entertaining for a large group can be hard, but with careful planning it will be more… [read more]

Fun Names for Yummy Food!

Posted on: Wednesday November 8th, 2017

Posted by: Lisa Ruscica

I think it is safe to say that every parent has struggled at least once with picky eating. Vegetables and “healthy foods” are often not what our kids gobble down and beg for more of. So why is it that most kids don’t think twice about taking seconds of candy and fun snacks but won’t… [read more]

Posted on: Wednesday November 1st, 2017

Posted by: Lisa Ruscica

Another year, another successful Creepy Crudité contest! Last week, throughout all of our Kids & Company locations nationally, the kiddies celebrated Halloween by creating edible masterpieces with veggies and pita. This year’s submissions were the most creative and scariest ones yet!!! To view all of the Creepy Crudité photos click here to see the album… [read more]

The Creepy Crudité Contest is Back!

Posted on: Tuesday October 24th, 2017

Posted by: Lisa Ruscica

The most exciting part of the Fall season has arrived – It’s Halloween! Kids & Company loves Halloween, almost as much as we love sharing the holiday with all of our kiddies and parents! To get your kiddies even more amped up for the trick or treat season, each year we have them participate in… [read more]

What to Do with That Leftover Turkey…

Posted on: Wednesday October 18th, 2017

Posted by: Lisa Ruscica

It happens every year on Thanksgiving, our eyes are often bigger than our stomachs. It’s hard to avoid piling your plate high with a delicious selection of turkey, ham, potatoes, harvest vegetables, gravy and so much more on this food centered holiday. If you find yourself unable to finish all of your delicious food, don’t… [read more]

Thanksgiving Celebrations!

Posted on: Friday October 6th, 2017

Posted by: Lisa Ruscica

Thanksgiving is a time to celebrate with family and be thankful for all the wonderful food our country provides us! This is a great time of year to come together with friends and family and celebrate all we are thankful for. Turkey, mashed potatoes, broccoli, cheese, stuffing, gravy and pumpkin pie…. Thanksgiving is a feast… [read more]

Food Safety

Posted on: Wednesday October 4th, 2017

Posted by: Lisa Ruscica

We want to protect our kiddies and families as much as possible and food is no exception! There are an abundance of rules to remember when it comes to keeping your food safe and fresh for as long as possible and it sure can get confusing! It’s great to teach your kids tips and rules… [read more]

Back to School, Back to Reality

Posted on: Tuesday October 3rd, 2017

Posted by: WeeSleep

The long, breezy nights of summer have passed, and you find yourself smack dab in the middle of fall. How did you get here – you wonder as you absentmindedly slice fruit to create an animal shape for your wee one’s bento-box style lunch. You bought the new back pack, “sharpied” the labels in all… [read more]

How does Kids & Company Maintain Routines?

Posted on: Friday September 29th, 2017

Posted by: Kids & Company

Last post, we discussed why routines are an important tool to help your child have a comfortable, successful transitions throughout the day with one of our experts and Area Directors, Jennifer Comber. She reminded us that routine creates structure, and structure empowers children. To read about what she had to say and get some tips… [read more]