Kids & Company Blog

The 411 on Fats

Posted on: Wednesday December 13th, 2017

Posted by: Lisa Ruscica

When you hear the word fat, you may not think twice: eat less of them or none of them at all. Maybe you’ve heard the term “healthy fat” or the ever so common phrase, “good in moderation.” So, what’s the scoop on fats? Well it is true, there are such things as healthy fats and… [read more]

The One Pot Wonder!

Posted on: Wednesday December 6th, 2017

Posted by: Lisa Ruscica

The days are getting cooler and snow is starting to fall! You might start to notice yourself craving a big, warm, hearty meal. Braised dishes are some of my favourite meals to make! Braised dishes are comforting, delicious and easy to prepare! Braising foods are a very healthy way of cooking! The long, slow cooking… [read more]

Raving for Rice!

Posted on: Wednesday November 29th, 2017

Posted by: Lisa Ruscica

Did you know there are over 40,000 varieties of rice? There’s also tons of lingo when it comes to rice: white, brown, wild, short grain, long grain rice and so much more! With so many options it can be difficult to choose which type to buy for certain dishes or which ones are healthiest for… [read more]

What is the Glycemic Index?

Posted on: Wednesday November 22nd, 2017

Posted by: Lisa Ruscica

Carbs can be a confusing topic. What are ‘good’ carbs versus ‘bad’ carbs and how much should we be eating? The glycemic index is a helpful tool that helps us classify carbs based on how they work in our bodies. Remember, not all carbs are created equal and its important to know the best sources… [read more]

Entertaining for Big Groups!

Posted on: Monday November 13th, 2017

Posted by: Lisa Ruscica

It’s never too early to start planning for the holiday season, and if you’re like me, organization is your best friend. Sometimes, it feels like the second I’m done hosting for one occasion, I’m on to planning the next! Entertaining for a large group can be hard, but with careful planning it will be more… [read more]

Fun Names for Yummy Food!

Posted on: Wednesday November 8th, 2017

Posted by: Lisa Ruscica

I think it is safe to say that every parent has struggled at least once with picky eating. Vegetables and “healthy foods” are often not what our kids gobble down and beg for more of. So why is it that most kids don’t think twice about taking seconds of candy and fun snacks but won’t… [read more]

Posted on: Wednesday November 1st, 2017

Posted by: Lisa Ruscica

Another year, another successful Creepy Crudité contest! Last week, throughout all of our Kids & Company locations nationally, the kiddies celebrated Halloween by creating edible masterpieces with veggies and pita. This year’s submissions were the most creative and scariest ones yet!!! To view all of the Creepy Crudité photos click here to see the album… [read more]

The Creepy Crudité Contest is Back!

Posted on: Tuesday October 24th, 2017

Posted by: Lisa Ruscica

The most exciting part of the Fall season has arrived – It’s Halloween! Kids & Company loves Halloween, almost as much as we love sharing the holiday with all of our kiddies and parents! To get your kiddies even more amped up for the trick or treat season, each year we have them participate in… [read more]

What to Do with That Leftover Turkey…

Posted on: Wednesday October 18th, 2017

Posted by: Lisa Ruscica

It happens every year on Thanksgiving, our eyes are often bigger than our stomachs. It’s hard to avoid piling your plate high with a delicious selection of turkey, ham, potatoes, harvest vegetables, gravy and so much more on this food centered holiday. If you find yourself unable to finish all of your delicious food, don’t… [read more]

Thanksgiving Celebrations!

Posted on: Friday October 6th, 2017

Posted by: Lisa Ruscica

Thanksgiving is a time to celebrate with family and be thankful for all the wonderful food our country provides us! This is a great time of year to come together with friends and family and celebrate all we are thankful for. Turkey, mashed potatoes, broccoli, cheese, stuffing, gravy and pumpkin pie…. Thanksgiving is a feast… [read more]