Kids & Company Blog

Why is My Baby Waking Up So Early?

This blog is written by our guest author, Alana Metallo, Certified Sleep Consultant from MetaSleep Consulting. MetaSleep helps families navigate sleep and live a well-rested lifestyle. Through consultation, they educate, guide, and support families about the benefits of healthy sleep, and help parents create a customized sleep routine for their children’s naps and bedtime. “Why… [read more]


Self-Care Routine Ideas for the Family

As parents and caregivers, we devote ourselves to nurturing and supporting our children, often putting their needs before our own. However, self-care is crucial because taking care of ourselves is not just an act of self-love, but also benefits our children through a positive ripple effect.  Here are some reasons why self-care is so crucial… [read more]


5 Tips to Improve Summer Sleep

This blog is written by our guest author, Alana Metallo, Certified Sleep Consultant from MetaSleep Consulting. MetaSleep helps families navigate sleep and live a well-rested lifestyle. Through consultation, they educate, guide, and support families about the benefits of healthy sleep, and help parents create a customized sleep routine for their children’s naps and bedtime. School… [read more]


Markers of Healthy Growth in Infants and Toddlers

This blog is written by our guest author, Nivine El Alami, a Certified Nutritionist, with a Master degree in Nutrition and Dietetics. Nivine has her private practice at HealthCare House and Ottawa Holistic Health Centre. She holds periodic nutrition seminars and healthy cooking workshops. You can learn more about her seminars and services on healthcarehouse.ca… [read more]


Building Gross Motor Skills Outdoors in Preparation for Kindergarten

This blog is written by our guest author, Kasha Pyka, who is a Pediatric Physiotherapist from Toronto Kids Physio. Kids Physio provides pediatric physiotherapy services across the country; as babies, kids, and teens function differently from adults, and their spaces and team are equipped to provide the highest quality physiotherapy care, delivered in a FUN… [read more]


How Parents Can Model Behaviours of Allyship

This blog is written by our guest author, Tristan Coolman, President of Pflag Canada York Region. Pflag is an LGBTQ2IA+ support, education, and resource network who hold support meetings for queer community members and their loved ones.  Conversations around sexual orientation and gender identity are often the conversations parents fear the most for a variety… [read more]


Celebrating Pride Month!

With over 20 years of experience in the child care space, we know that embracing diversity starts with teaching children to celebrate what makes them unique. Diversity is one of Kids & Company’s Kidco Way core values — we hire, teach, and grow grounded in the belief that differences should be embraced, and diverse backgrounds… [read more]


Sharing Stories & Building Bonds: Books to Celebrate Dads!

Snuggling up with a book as a family provides time for connection and shared conversation, and is a magical bonding experience overall. Take a look at our recommended reading list for books that help us express our love and appreciation for all that our dads and fatherly figures do!   My Dad Loves Me! by… [read more]


Navigating Your Child’s Sleep While Traveling

This blog is written by our guest author, Alana Metallo, Certified Sleep Consultant from MetaSleep Consulting. MetaSleep helps families navigate sleep and live a well-rested lifestyle. Through consultation, they educate, guide, and support families about the benefits of healthy sleep, and help parents create a customized sleep routine for their child’s naps and bedtime.  … [read more]


Developmental Milestones for Children from 36-48 Months

This blog is written by our guest authors Samantha Martin and Hillary Ng, physiotherapist from Toronto Kids Physio. Kids Physio provides pediatric physiotherapy services across Canada; as babies, kids, and teens function differently from adults, and their spaces and team are equipped to provide the highest quality physiotherapy care, delivered in a FUN and engaging… [read more]