Posted on: Wednesday September 25th, 2019
Posted by: Lisa Ruscica
You’ve likely heard the old adage, breakfast is the most important meal of the day. But really, what is the truth to that statement? The idea of breakfast being the most important meal of the day has been around for decades. As the nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast… [read more]
Posted on: Thursday September 19th, 2019
Posted by: Brittany Kostiuk
As adults, we hear all too often about the importance of participating in physical activity: going to the gym, playing sports, taking a walk, running a marathon. Sure, we all know that we SHOULD be doing it for a number of reasons — to stay healthy and fit, for our mental and physical well-being —… [read more]
Posted on: Wednesday September 18th, 2019
Posted by: Lisa Ruscica
Dates are sweet. Dates go great with dinner. Dates are new and exciting. Dates are fun. The fun thing is … we aren’t talking about a romantic evening between two but are discussing a small fruit that grows on trees! Dates are a popular item among the food industry – especially in the sweets department…. [read more]
Posted on: Wednesday September 11th, 2019
Posted by: Lisa Ruscica
Time to break the news to your little ones — this Friday, September 13, is National Kids Take Over the Kitchen Day. For those choosing to observe this national day, all children must report to their kitchens (adult supervision is required)! For all of our moms, dads and caregivers out there who work tirelessly each… [read more]
Posted on: Monday September 9th, 2019
Posted by: Melissa Sawatzky
Yes, it’s that time of year. Labour Day weekend reminds us that summer is soon to be a distant memory. In our household we are preparing for Grade 1, a transition into a new preschool-room, and once again enjoying the sounds of our many pre-set alarms in the morning (to remind us to get up,… [read more]
Posted on: Wednesday September 4th, 2019
Posted by: Lisa Ruscica
Each September brings change to our routines. This is the time to break free of our old habits and start fresh with the new (school) year! A simple way to add a little more nutrients into your family’s life is through healthy snacks. Something we can always be sure our kiddies will eat is their… [read more]
Posted on: Thursday August 29th, 2019
Posted by: Chelsea Kennedy
I had the opportunity to interview the lovely Nancy Kopman on the importance of music in child development. Nancy is a songwriter and recording artist who specializes in creating educational music for children that helps foster their development. To her, music is more than a universal language. She believes that music is a communication tool… [read more]
Posted on: Wednesday August 28th, 2019
Posted by: Lisa Ruscica
If you are the parent of a picky eater it’s easy to understand how frustrating this might be at times, however, studies show that picky eating is a normal rite of passage for children. Picking eating can often be avoided or be less of a problem if you expose your child to a variety of… [read more]
Posted on: Wednesday August 21st, 2019
Posted by: Lisa Ruscica
With any family whether big or small, there’s no doubt that it’s a challenge to enjoy a family meal together. Work commitments, sporting events and school schedules are typically what keep most families from enjoying this valuable family time together. However, research shows that children who have meals with their families are more likely to… [read more]
Posted on: Wednesday August 14th, 2019
Posted by: Lisa Ruscica
The thought of getting your little ones involved in the kitchen might seem like a huge step, but it doesn’t have to be! Having the kiddies help out can be as small as letting them choose which fruit they get as a snack each afternoon, or sprinkling a garnish on top of a finished dish…. [read more]