Posted on: Thursday May 16th, 2019
Posted by: Lisa Ruscica
It’s almost here! The long-awaited, unofficial kick-off to summer. What better way to kick off the summer than a fun family activity. This weekend is often filled with annual BBQ’s or a trip to the lake, but I have another idea for you. Alright, here it is — start your own veggie garden! Why not… [read more]
Posted on: Wednesday May 8th, 2019
Posted by: Lisa Ruscica
April showers bring May flowers! Days are getting warmer, flowers are blooming, birds are chirping, and summer is just around the corner. It’s the perfect time to get more active with your littles ones outdoors, enjoy quality time with family and most importantly celebrate Mother’s Day! On Mother’s Day, we take the time to thank… [read more]
Posted on: Wednesday May 1st, 2019
Posted by: Lisa Ruscica
In the early 1960’s, residents of Greece and Italy exuded longevity and high quality of life, causing intrigued scientists to begin to observe their lifestyles. Their researched showed that these countries shared similar exercise and food routines – focused on fresh and healthy foods. Many people may recognize this phenomenon as “The Mediterranean diet” but… [read more]
Posted on: Wednesday April 24th, 2019
Posted by: Admin
Kent and Jennifer Kaufield enjoy a beach day with their three children years ago. _____ Eighteen years ago, having a male business executive step back from his full-time position to raise a little one was rare. Parental leave in Canada was six months long, and it was most commonly used by a mother. Eighteen years… [read more]
Posted on: Tuesday April 23rd, 2019
Posted by: Lisa Ruscica
Fork Facts: Often crowned as the “King of Fruits,” mango is one of the most popular, nutritionally rich fruits with a unique flavour, fragrance, taste, and health promoting qualities. The delicious seasonal super fruit has been cultivated in South Asia for thousands of years and is the national fruit of India and Pakistan, the national… [read more]
Posted on: Wednesday April 17th, 2019
Posted by: Lisa Ruscica
Spring is here! Which means it’s also time to celebrate our favourite egg-hunting holiday, Easter! However, in an effort to continue encouraging healthy eating in my family, this year we are opting out of tempting, succulent chocolate kind and going back to good old chicken eggs and special little hidden presents. The eggs look just… [read more]
Posted on: Wednesday April 10th, 2019
Posted by: Lisa Ruscica
Now that the sun is staying out longer and the days are warming up, this means that children are starting to spend more of their day outside kicking a ball around or playing tag with their friends. This is also the time when I’m sure many of you start to enroll your kiddies in recreational… [read more]
Posted on: Monday April 8th, 2019
Posted by: Carina Ho
Allergies can pose challenges while eating, exploring new environments and even going outside. Most of the time for adults, controlling allergies can be easy. However, this may not be the case for younger children as they are still growing, developing, and being exposed to new things that might not already be identified as a risk… [read more]
Posted on:
Posted by: kidco_adm
April is Autism Awareness Month! This initiative is a nationwide effort to promote autism awareness, inclusion and self-determination for all, and assure that each person with ASD is provided the opportunity to achieve the highest possible quality of life. Those of you who have read my previous blogs will remember my younger brother Jason has… [read more]
Posted on: Tuesday April 2nd, 2019
Posted by: Lisa Ruscica
As many of you know, mealtime can be a struggle with your children even with some of the best eaters! They can be picky or stubborn and it can sometimes seem impossible to get them the nutrients they need to fuel their busy bodies. However, a new craze is sweeping the food industry and it… [read more]